Will You Join A Monthly Fasting Cohort?

I encourage the each person to choose a 24-36 hour window at the beginning of each month. If you able to join me on the first Monday of each month we will know that we are fasting and praying at the same time. I fast after Sunday dinner until Tuesday breakfast (roughly 36 hours).

Each person will choose their own fast. Because this is a short fast, I encourage water or natural juices only.

If you are new to fasting, you will feel hunger, fatigue and possibly a headache. These can be minimized with good hydration and avoiding alcohol and caffeine 48 hours before beginning a fast. The body eliminates toxins in a fast for up to 72 hours so these unpleasant effects are actually good for you.

If you join the cohort, I will send an email at the beginning of each month with some simple tips for fasting along with words of encouragement. Everyone will be copied in and is encouraged to "reply all" if you have words of encouragement.

I'm hoping to have between 25-35 people each month. There is no size limit though. You are welcome to invite a friend or family member to join you.

Fasting can be challenging until you begin to see the benefit. I encourage everyone to try it for six months to have time to experience the blessing. If you join us after we begin, that's fine!